Don't allow beat up shoulders to limit what you can do in the water and diminish the enjoyment you get from surfing

The end of summer marks the transition from carefree days of relaxation to the return of routine and responsibilities. As the tan lines fade and the vacation memories linger, many find themselves faced with the challenge of regaining their fitness momentum. The allure of lazy days and indulgent treats during the summer break can sometimes lead to a temporary lapse in our health and fitness routines.

This is essentially a quick chicken stew with white mushroom, pepper, garlic, ginger, thyme, tomato. This is a wonderful rustic family meal that's quick enough for midweek, or to elevate to restaurant level by using homemade chicken stock.

After you have finished a HIIT workout it is important to refuel your body and start the recovery process. These meals are rich in carbohydrates to replenish energy levels lost during exercise, with a good portion of protein to aid muscle growth and recovery. They are also generally lower in fats.

These meals are rich in healthy fats to provide a stable source of energy and lower in carbohydrates, with a good portion of protein to aid recovery.

Preparation is key when it comes to getting lean and good organisation in the kitchen is essential to burning fat and getting the body you want. It's time to ditch those ready-made sandwiches, meal deals and pasta pots, as they don't make lean bodies. Home-prepared, nutritious meals that are high in protein and healthy fats do, so let's get cooking.

After a long and hard workout session or any kind of sport activity where shoulders and arms are required, especially if you don’t really acquire the perfect technique you will definitely have fatigue shoulders. That’s what usually bothers you the next day when you are unable to do your favorite hobby.

From how much exercise is recommended, to when to stop, what to avoid and how to work out in each trimester, here's everything you need to know about exercising during pregnancy.