Personal training

Unlock your athletic potential

POSTURE CORRECTION, STRENGTHENING, WEIGHT-LOSS

Beginner / Intermediate / Advanced

60 minutes

2-3x a week

Dumbbell, Ellastic band, Kettlebell, TRX

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Unlock Your Athletic Potential and Rediscover the Joy of Sports with Me!

Are you ready to transform your relationship with sports?

It's time to shift from simply going to the gym for appearances to truly relishing every moment of your favorite activities.

KICKSTART YOUR FITNESS JOURNEY

FIND YOUR NEED

Commit and Elevate Your Sporting Experience

Imagine embarking on a journey where sports aren't just an obligation, but a source of unbridled joy. Together, we'll reframe your approach to fitness, focusing on enhancing your functional and sports-specific abilities.

POSTURE CORRECTION, STRENGTHENING, WEIGHT-LOSS

Beginner / Intermediate / Advanced

60 minutes

2-3x a week

Dumbbell, Ellastic band, Kettlebell, TRX

Your Success, My Mission

Your Success, My Mission

At the heart of this transformation is your athletic triumph. We're not chasing fleeting aesthetics; we're sculpting a body that thrives in the sports you love. The aesthetic aspect naturally follows as a reflection of your dedication to dynamic performance.

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AS AN END RESULT YOU WILL HAVE STRONGER, HEALTHIER AND BETTER BODY

AS AN END RESULT YOU WILL HAVE STRONGER, HEALTHIER AND BETTER BODY

The remarkable part?

The effort you invest in the gym becomes the catalyst for enjoying your preferred sports to the fullest.

 

WHAT, IF YOU CAN SIMPLY CHANGE YOUR ATTITUDE?

WHAT, IF YOU CAN SIMPLY CHANGE YOUR ATTITUDE?

If you keep doing what you have always done, you will keep getting what you have always got. You have to switch it up!

Make the rest of your life the best of your life

Benefits Tailored to Your Passions

Benefits Tailored to Your Passions

Runners Unleashed: Experience newfound stamina and speed as your running becomes more effortless, paving the way for personal records and marathon triumphs.

Cycling with Gusto: Watch your cycling performance soar as you conquer challenging terrains with enhanced endurance, agility, and power.

Tennis Titans: Elevate your tennis game with improved agility, lightning-fast reflexes, and the confidence to dominate the court.

Windsurfing Enthusiasts: Witness your windsurfing skills reach new heights as your balance, core strength, and coordination become unparalleled.

Snowboarding Mavericks: Conquer the slopes with finesse, brimming with newfound strength and flexibility for exceptional snowboarding experiences.

Jiu-Jitsu Warriors: Unleash your inner warrior with intensified stamina, strength, and adaptability that seamlessly translate to martial arts mastery.

Step into a New Realm of Sports Enjoyment!

Step into a New Realm of Sports Enjoyment!

Let's ignite your athletic potential and make sports a source of pure exhilaration. It's time to rewrite the narrative and relish the beauty of movement, power, and performance.

I'll MAKE SURE YOU UNDERSTAND THE MOVEMENT AND PERFORM IT WELL

In most online programs the exercise demos are very short and offer little explanation, but I didn’t want to do that because I know firsthand that when I show a client a new exercise, they almost never do it right the first time just from watching my demo.

So instead, I took the extra time to explain each exercise just as I would do a new client. I want you to feel like I’m in the gym with you; and more importantly, I don’t want you to get hurt.

Find out how you can take it to the next level

Together, we'll transcend limits, redefine possibilities, and unlock the extraordinary within you.

MAKE AN ENQUIRIE

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT PERSONAL TRAINING

PERSONAL TRAINING is for all ages, abilities and fitness levels. The moves are simple and low-impact options meaning you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Simply by clicking the "Make an Enquirie" button will take you to the contact site. Please fill out the easy to use form and get in touch with us. 

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout your one on one session.

Sure we have! Since COVID-19 hit we are offering online session to our clients. Feel free to contact with us about the details. We hold our online workouts via ZOOM.

The workouts are 60 mins long.

For awesome results we recommend you do PERSONAL TRANING 2 – 3 times per week.

IN PERSON

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

AT HOME

These are the equipments what you will need for your at home workouts

Joga mat, foam roller, mini band, towel

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