City and Gym

DISCOVER THE CITY, EXERCISE, CONNECT!

THIS IS NOT JUST A SIGHTSEEING, THIS IS A FUN & EXCLUSIVE EXPERIENCE.

City and Gym offers an exclusive movement program combined with sightseeing. This unique, multi-stop, guided tour is a fantastic physical, mental, and spiritual relaxation for those who want to actively explore the sights of Budapest and enjoy the opportunity for sport as a means of building connections.

This is the new level of activity

GET MOVING!

Why is it good for our participants to combine exercise with sightseeing? Firstly, because they get to know the sights of Budapest, and secondly, because physical activity has a positive effect on their overall concentration throughout the day, reduces stress, and improves their physical and mental performance. After the event, we provide participants with a video material and a comprehensive, health-conscious lifestyle-focused knowledge base containing interactive challenges, which allows them to practice the knowledge gained during the City and Gym program in their everyday lives.

BLIND MAP TREASURE HUNT

Elevate Your Team's Unity with a Treasure Hunt Challenge

Are you ready for an extraordinary team-building challenge that's more than just a run? Our Treasure Hunt program is the ultimate bonding experience, with high networking value that enhances your team's problem-solving skills, pushes boundaries, and breaks the monotony of everyday routines.

Strategic Thinking: Engage in a challenge that sharpens your thinking, logic, and tactical prowess, fostering an environment of calculated decision-making.

Navigate Blindly: With the aid of a blind map, embark on an adventure to uncover designated checkpoints. 

Team Spirit and Motivation: The competition ignites team spirit and encourages mutual support, resulting in the perfect balance of camaraderie and motivation.

Explore the Historic Quarter: Discover the cobblestone streets of the Castle District, marvel at the baroque architecture, and immerse yourself in breathtaking panoramas that take your breath away.

MOVEMENT FOR LIFE

Elevate Your Well-being with Active Living: A Tailored Outdoor Program for Adventurous Seniors

Unlock the Key to Mental Well-being Through Movement!

Are you ready to embrace a healthier, more vibrant life? Our Outdoor Lifestyle Program is your gateway to revitalizing your mental and physical well-being. Designed specifically for the dynamic 65+ movement lovers. This 2.5-3 hour journey empowers you to maintain a thriving and active lifestyle even in your golden years.

Who is behind the program?

The City and Gym program is led by Borlai Gerzson. Gershon’s journey began at Semmelweis University in Hungary, where he delved into the intricate world of Physical Education and Sport Sciences. His specialization in coaching, particularly in water polo, fueled his commitment to understanding the synergy between the mind and body. As a Personal Trainer, Fitness Instructor, Swedish Massage Therapist and Kinesio Tape expert he empowered individuals to transcend their limits and embark on transformative fitness journeys. As the Mind-Body CEO of City and Gym and the driving force behind Borlai Training, he believes that the exhilaration of extreme sports goes beyond mere thrill-seeking – it's a path towards holistic transformation. Gershon helps people unlock their athletic potential and become better at their favorite sport. He is a registered Strength and Conditioning Coach. He is also a lifestyle mentor who has developed this comprehensive knowledge base and exercise system specifically focused on managers. Our goal is for individuals to be able to incorporate the three-dimensional movements he has put together into their everyday activities, thereby laying the foundation for their mobility and health. Gershon have taught at several premium fitness studios across the globe for many years and teaching his teacher trainings, retreats, and workshops around the world.