Wellbeing for Corporations

HAPPIER, HEALTHIER EMPLOYEES

POSTURE CORRECTION, STRENGTHENING, NUTRITION PLAN, CARDIO

Beginner / Intermediate / Advanced

45 minutes

Daily

Foam roller, Dumbbell, Kettlebell, TRX

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INTRODUCING THE BORLAI TRAINING FOR WORK

Exercise gives you energy, lifts your mood, boosts your productivity and makes you feel good. When I'm feeling tired or stressed, a quick workout always makes me feel more energised, motivated and focussed.

I want to inspire the nation's workforce to use exercise to boost employees' physical and mental health and to be fitter, healthier and happier.

BOOST PRODUCTIVITY

BOOST PRODUCTIVITY

Research has shown that exercise can have a huge positive impact on mood, energy and productivity. When your employees have a simple, easily accessible way to stay fit and healthy it's more sustainable.

TEAM TRAINING IS LIFE CHANGING

FOOD TO MAKE YOU FEEL GOOD

With hundreds of recipes to choose from the FOOD AND NUTRITION PLAN will help your employees eat good food, maintain healthy habits, better sustain their energy levels and beat those afternoon slumps. Meal plans are personalised and updated with fresh recipes each month.

PERFECT FOR HOME OR THE OFFICE

Your employees need simple, accessible health and fitness options that work for them wherever they are and whatever the time pressure. The BORLAI TRAINING PROGRAM is full of short, motivating workouts designed to fit around any schedule. In the office, working from home, or out on the job, all they'll need is a few square metres and 20 minutes in the diary.

MAKING FITNESS FUN AND INSPIRING

The BORLAI TRAINING PROGRAM is all about making health and fitness fun and accessible, so your workforce stays motivated and inspired to create long-term habits. There are brand new workouts and recipes to choose from every month, regular Live workouts with GERZSON for your teams to come together, and a fantastic community on hand with tons of support.

WANT TO HEAR MORE?

YES, I'AM INTERESTED

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT CORPORATE FITNESS

The CORPORATE FIT PROGRAM is for all ages, abilities and fitness levels. The moves are simple and low-impact options meaning you choose the intensity. The whole company will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

We offer several options. Communication and access to the program takes place via the official website of Borlai Training, and we also use well-established communication channels (e.g. ZOOM, Cisco Webex Meeting, Microsoft Teams, Vimeo)

Of course it's not a condition! We designed our program in such a way that all content is also available online.

In all companies, we respect the usual work schedule and try to deal flexibly with special needs. In the case of offline and online well-being packages, we hold trainings and consultations at pre-arranged times. In addition, we have developed a pre-compiled program system that allows colleagues to access useful information and training videos at any time via the company's internal system.

The employees

Can have extra motivation all day long

Could feel pride and get more compliment from others in every moment 

Have confidence in business, negotiation or just unfold a new idea

Building out an extra positive attitude to everything 

Improved consciousness

Improved stress tolerance

Decreased stress factor 

Improved energy level

Increase in performance

Perfect relationship and a lot of self-confidence and understanding

Mental strength and happiness 

Improved time management

Less injuries during sport activities

Higher quality lifestyle 

Improved social time with family and friends

Pain free health body and mind

Rólunk mondták

Related content

Training plan

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