Don't allow beat up shoulders to limit what you can do in the water and diminish the enjoyment you get from surfing

The end of summer marks the transition from carefree days of relaxation to the return of routine and responsibilities. As the tan lines fade and the vacation memories linger, many find themselves faced with the challenge of regaining their fitness momentum. The allure of lazy days and indulgent treats during the summer break can sometimes lead to a temporary lapse in our health and fitness routines.

This is essentially a quick chicken stew with white mushroom, pepper, garlic, ginger, thyme, tomato. This is a wonderful rustic family meal that's quick enough for midweek, or to elevate to restaurant level by using homemade chicken stock.