Don't allow beat up shoulders to limit what you can do in the water and diminish the enjoyment you get from surfing

The end of summer marks the transition from carefree days of relaxation to the return of routine and responsibilities. As the tan lines fade and the vacation memories linger, many find themselves faced with the challenge of regaining their fitness momentum. The allure of lazy days and indulgent treats during the summer break can sometimes lead to a temporary lapse in our health and fitness routines.

These meals are rich in healthy fats to provide a stable source of energy and lower in carbohydrates, with a good portion of protein to aid recovery.